AMRAP 15min
5 HSPU
10 KB Swing 70/53
20 Double Under
Coaches WOD
work up to heavy single
135, 185, 225, 245, 265X, 265X.....should have gotten this: didnt have any drive in legs from front squat and box jump yesterday.
-then-
5 Rounds
10 push press 165
20 kb swing 70
250m run.............12:13........Unbroken
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