WOD 2/4/11

3x5 Back Squat
-then-
Five rounds for time of:
10 Toes to bar
15 Pushup
20 Box jumps, 24" box

Coaches WOD
3 Rounds
10 Hang Squat Snatch 135
15 Box jump 20"
150m Run
2 min rest
Complete 3 cycles..............22:53.....(subtract 4 min rest....18:53)
.....first 2 cycles Unbroken....broke snatches on 2nd and 3rd round of last cycle.