Thursday, February 10, 2011

WOD 2/11/11

"DT"
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

Coaches WOD
7:00
5,000m row @ moderate pace

3:00
HSPU: 10 reps unbroken x 10: 1 min rest B/w sets
2min rest
Chest to bar pullup: 20 reps unbroken X 5: 2min rest B/w sets
2min rest
Toes 2 Bar: 20 Reps unbroken x 5: 2min rest B/w sets

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