AMRAP 15 min
15 push press 95/65
30 double under
Coaches WOD
7:00
5,000m row @ moderate pace 20:22
3:00
6x3 Front squat
-then-
"Elizabeth"
21-15-9
Squat Clean 135
ring dip.................3:57 PR
rest 3 min
Complete 5 Sets
10 kb swing 70
10 wall ball
60 sec rest
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