AMRAP 15min
150m Run
25 Pushup
30 Situp
Coaches WOD
7:00am
2,000m row Hold pace below 1:45.
3:00
5x3 Push jerk 185, 225, 245, 245/2, 225
5 sets max rep ring handstand pushup - 10, 8, 5, 5, 5.
-then-
5 Rounds
10 push press 165
20 pullup
250m run........11:12.....All rounds Unbroken
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