Sunday, February 27, 2011

2/26/11

Coaches WOD
5x3 Deadlift @ 80% 1Rm - 385
then
3 Rounds
7 Deadlift 335
14 Box Jump 24"
150m run
3min rest
Complete 3 cycles
Cycle 1 - 3:56
Cycle 2 - 4:06
Cycle 3 - 4:16......All rounds Unbroken
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