WOD 5/18/11

Fran
21-15-9
Thruster 95/65
Pullup

WOD 5/16/11

For time:
1,000m row
100 box jumps
75 sit-ups  
50 deadlift 135/95
25 burpee

WOD 5/11/11

1 mile run
5 Rounds 
10 kb swing 70/53
10 toes 2 bar
10 wall ball
1 mile run

WOD 5/10/11

AMRAP 12min
10 deadlift 225/155
10 burpee
10 box jump

WOD 5/9/11

Tabata of each
Pullup
Pushup
Situp
Squat

5/5/11

Amrap 20min
10 burpee
15 pullup
250m run

WOD 5/4/11

For Time:
50 kb swing 53/35
50 box jump
50 lunges
50 box jump
50 kb swing