WOD 8/23/11

"Tabata Something Else"
Complete 8 intervals each of 20 seconds of work followed by ten seconds of rest of:
pull-ups
push-ups
sit-ups
squats
There is no rest between exercises

WOD 8/22/11

5 Rounds for time:
5 Deadlift 275/185
10 burpee

WOD 8/19/11

"annie"
50-40-30-20-10
Double under
Situp

WOD 8/18/11

Andy Boykin is 40 tomorrow!
"The Dirty Boykin"
2 Rounds For Time:
40 Wall Ball
40 Pullup
40 Ground 2 OH 95/65
40 Burpee

WOD 8/17/11

40 KB swings 53/35
40 squats
400m run
30 KB swings
30 squats
800m run
20 KB swings
20 squats
1200m run

** bring your iPods, this one will be outside

WOD 8/16/11

For time:
Row 1,000m
50 Burpee
50 Box jump
Run 800m

8/15/11

5 rounds
7 Front Squat 155/105
14 pushup
21 double under