Tuesday, February 22, 2011

WOD 2/23/11

AMRAP 20min
10 Burpee
15 Pullup
20 Box Jump 20"

Coaches WOD
10x12 HSPU: 1min rest (Hands on 45lb plates)
rest 2 min
4 Muscle up per minute for 20 min....Unbroken
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