WOD 2/21/11

WOD for 2/21/11
3min max rep push press 95/65
1min rest
3min max rep burpee
1min rest
3min max cal row

Coaches WOD
7:00am
10x12:1min rest Unbroken Chest to Bar pullup
rest 2 min
5 sets of max rep Double Under in 40 sec: 2min rest b/w sets
84, 80, 76, 80, 80

3:00
3x3 Power Clean 225
3x3 push jerk @ 75% 205
-then-
Power Clean and Jerk Ladder 135
1 rep 1st min
2 rep 2nd min
3 rep 3rd min........12 rounds + 8 reps