Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 70/53
Run 200 meters
Coaches WOD
7:00am 5,000m row @ moderate pace 20:22
3:00pm
5x3 push jerk - 185, 205, 225, 245(PR), 245 (PR)
-then-
Amrap 30min
10 Push press 135
Heavy prowler push 20m
150m Run.................16 rds + 10 + prowler push....Unbroken
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