WOD 2/22/11

Deadlift 225/155
10-9-8-7-6-5-4-3-2-1
30 Double Under Between each set

Coaches WOD
7:00
10x3 Backsquat @ 75% 1RM - 255

3:00
3 Rounds
10 Burpee
20 KB swing 70
30 Double under
3min rest
Complete 3 cycles.......21:36 (- rest:15:36).....all 9 rounds Unbroken