3 Rounds for time
10 Thruster 115/85
15 Burpee
25m Shuttle Run
Coaches WOD
7:00
1. 6 Sets: Max rep double Under 30 Sec: 90sec rest b/w sets
60, 57, 58, 60, 58, 57
2. 3x20 toes 2 bar: 2min rest b/w sets
3. Side plank: 5 sets: 1 min each side
3:00
3x3 Backsquat @ 85% : 295
-then-
8 Sets
10 Front Squat 155
15 c2b pullups
10 Box Jump 30"
rest 2min B/W Each set
All sets right a minute.....all sets unbroken
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