3 Rounds
15 Power Clean 135/95
30 Wall Ball
Coaches WOD
7:00am
10x3 Front Squat
3:00
5x3 Power Clean 225
-then-
3 Rounds
7 Squat clean 155
14 kb swing 70
21 Double Under
rest 3min
Complete 3 cycles..........22:49.....rest subtracted...16:49...All rounds Unbroken
No comments:
Post a Comment