WOD 2/10/11

5:45 and 6:30am classes cancelled! 8:30, 12:15, 4:30, and 5:30 as usual!
WOD
3 rounds
30 kb swing 53/35
30 box jump 20"

Coaches WOD
10:00
4 Unbroken Muscle Up a min for 10min

3:00
3 Rounds
10 OH squat 135
10 Burpee
15 box jump
rest 3 min
3 Rounds
15 OH squat 115
10 Burpee
15 Box jump
rest 3 min
3 Rounds
20 OH squat 95
10 Burpee
15 box jump..........21:21 (subtract 6 min rest 15:21. - All rounds Unbroken