CrossFit Tuscaloosa
www.cftuscaloosa.com
Thursday, February 24, 2011
WOD 2/25/11
WOD for 2/25/11
AMRAP 10 min
5 Clean and Jerk 135/95
10 Toes 2 Bar
Coaches WOD
Work up to heavy snatch
95, 115, 135, 155, 175, 180, 185(PR)
-then-
5 sets AFAP: 2min rest
7 Squat snatch 135
10 burpee
14 toes 2 bar
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