WOD 3/2/11

10 Rounds for time
10 Pullup
15 box jump 20"

Coaches WOD
3:00
5 sets max rep ring HSPU
12, 10, 7, 8, 8
-then-
100 Muscle Ups
-sets of 10 as long as possible with 2 minutes rest.
Then sets of 5 with 1 minute rest.
10, 10, 10, 7+3, the rest in 5's.