WOD 1/7/11

21-15-9
OH Squat 95/65
42-30-18
OH Lunge 45/25

Coaches WOD
7:00 am row 5,000m @ moderate pace 20m36s

3:00 AMRAP 30min
         5 Deadlift @ 275
        13 Pullup
         9 Box jump 24".................27 Rounds