Wednesday, January 12, 2011

WOD 1/13/11

AMRAP 10min
10 SDHP 95/65
10 Box jump 24"

Coaches WOD
7:00 am 5,000m row moderate pace

3:00
5x5 Squat Snatch (touch and go)...155lb
rest 10min
3 Reps a min for 20min
155lb Squat Snatch (touch and go)
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