WOD 1/12/11

AMRAP 20min
10 Curtis P's 95/65 (this is new for everyone)
30 situp


Coaches WOD
7:00 5,000m row moderate pace....20:28


3:00
5x5 push press 155, 175, 185, 205, 225
rest 10min
AMRAP 20min
10 Push press 115
10 Cal row
10 Box jump..........14 rds+9