WOD 1/24/11

3x5 push press
-then-
AMRAP 12min
7 push press 155/105
7 burpee
14 Squat

Coaches WOD
7:00 10x3 Backsquat @ 75% 1 RM

3:00
3 Rounds
7 Squat Clean 155
14 Box jump 24"
150m run
Rest 2 min
Complete 3 Cycles or 9 rounds........14:59 (rest subtracted)
rest 3 min
AMRAP 10 min
10 Wall Ball
10 Toes 2 Bar......10 rounds