4 Rounds
10 Push Press 135/95
15 Toes 2 Bar
20 Double Under
Coaches WOD
7:00am 5,000m row moderate pace
3:00
Performance Menu
rest 10min
3 Rounds
7 Push press 155
14 Toes to bar
21 Double Under
2min rest
Repeat for a total of 5 cycles...or 15 rounds.........20:58 (rest time subtracted)
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