WOD 1/28/11
Tabata KB swing 53/35
Tabata Box jump
Tabata Situp
Tabata Pushup
Coaches WOD
7:00am 5,000m row @ moderate pace......19:41
3:00pm
5x5 Front squat....245
Rest 10min
Amrap 20min
7 Front Squat 155
7 HSPU
7 Toes 2 Bar................16 rds+7+7
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