Thursday, January 13, 2011

WOD 1/14/11

"ANGIE"
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Coaches WOD
3 Rounds
10 Thruster 135
20 Ring dip
150m run......4:30
Immediately after
3 Rounds
30 Unbroken kb swing 70lb
60 sec rest
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