WOD 1/25/11

5 Rounds
1 Suicide
20 kb swing 53/35
20 Box Jump 20"

Coaches WOD
7:00 - 5,000m row @ moderate pace

3:00 -
3 Rounds
10 push press 155
15 pullup
200m row
rest 2 min
Complete 3 cycles....16:42 (4 min rest subtracted)