Tuesday, January 18, 2011

WOD 1/19/11

10-9-8-7-6-5-4-3-2-1
Deadlift 225/135
Burpee

Coaches WOD
3:00
AMRAP 20 min
7 Squat Snatch 115
21 Box Jump 20"
150m run........................10 rds + 6
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