CrossFit Total
1 rep max press
1 rep max back squat
1 rep max deadlift
** if you did not do Tuesday's workout, do it instead of CrossFit Total
Coaches WOD
7:00am 5,000m Row moderate pace
3:00pm
5X10 Squat Snatch touch and go @ 70% of 1RM - 125, 125, 125, 125, 125
rest 10min
AMRAP 20min
7 Snatch grip deadlift 95
7 Hang power snatch 95
7 OH squat 95...........................17 RDS
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