Thursday, January 20, 2011

WOD 1/21/11

5 Rounds
10 Hang Power Clean 135/95
20 Pushup
150m Run

Coaches WOD
7:00 am 5,000m row @ moderate pace- 20:23

3:00pm
5 Rounds
500m row
12 Hang clean 135
15 Thruster 95...........17:47
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