Sunday, January 16, 2011

WOD 1/17/11

For time:
30-25-20-15-10-5
KB swing 70/53
Wall Ball

Coaches WOD
7:00am Performance Menu

3:00
AMRAP 20min
5 Muscle Up
10 Squat Clean 115lb
15 Burpee.............................9 rds + 5MU
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