WOD 1/4/11

5 Rounds for time:
10 Thruster 95/65
10 Pullup

Coaches WOD
7:00am 5,000m row at moderate pace.

3:00
5x10 Push Press - 135, 155, 175, 185, 195
rest 10 min
5 Rounds
10 Push Press 155
15 burpee
250m row ............11:58