Wednesday, January 19, 2011

WOD 1/20/11

AMRAP 10min
10 OH squat 95/65
10 Pullup

Coaches WOD
 3 Rounds
10 Deadlift 225
12 Pullup
2 min rest
repeat for total of 3 cycles or 9 rounds...........5:28 (4 min rest time subtracted)
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