WOD 1/11/11

CLASS SCHEDULE FOR 1/11/11
12:15pm
4:30pm
5:30pm
WOD for 1/11/11
3 Rounds for time:
20 burpee
20 wall ball
20 kb swing 53/35


Coaches WOD
7:00 30min run moderate pace


3:00
5X5 Squat Clean
rest 10 min
5 Rounds
10 Squat Clean 155
20 Toes 2 Bar
30 Double Under