WOD 1/31/11

3x3 push press
-then-
4 Rounds
1 min max rep wall ball
1 min max rep burpee
1 min max rep SDLHP 95/65
1 min rest

Coaches WOD
7:00am 10x3 Front squat @ 75%

3:00
3x3 Power Clean 225
5 Rounds
10 Power Clean 155
15 c2b pullups
20 toes 2 bar..............12:46
rest 3 min
3 rounds
Heavy prowler push
20 pistols