Tuesday, January 25, 2011

WOD 1/26/11

3x5 Back Squat
-then-
AMRAP 15min
10 Ring Dip
20 OH Lunges 45/25
30 situps

Coaches WOD
3:00
5x3 power snatch 155
-then-
10 rounds
10 power snatch 95
10 kb swing 70
10 burpee
30 double under..........26:14
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