WOD 3/14/11

"Cindy"
AMRAP 20min
5 pullup
10 pushup
15 squat

Coaches WOD
7:00am
Row
5min @65% (2:10)
-
1min @80% (1:40)
1min @50% (2:20)
-
5min @65% (2:10)

3:00
5x2 Squat Clean @225.
2 min rest b/w sets
-then-
8 sets - As fast as possible. 3 min rest b/w sets
10 kb swing 88lb
10 burpee
20 double under
-all sets 48-50sec.