WOD 3/28/11

AMRAP 20min
10 Thruster 95/65
10 toes 2 bar
150m run

Coaches WOD
7:00am
Max rep Double Under in 30 sec. x 6: 90sec rest b/w sets. 60, 67, 57, 61, 64, 65
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10x12 Toes 2 Bar: 60 sec rest b/w sets
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5 sets: total of 10min. No rest
1min side plank R
1min side plank L

3:00
10x3 Backsquat @ 75% - 255
2x3 Snatch pulls @ 90% - 175
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7 Sets: rest 5min b/w each set
10 Power Snatch 135
200m row: Max effort
All snatches Unbroken
1. 1:00
2. 1:05
3. 1:07
4. 1:05
5. 1:06
6. 1:05
7. 1:04