WOD 3/24/11

AMRAP 10min
30 Double Under
15 Power Snatch 75/55

Coaches WOD
3 Sets
5 Deadlift 405
8 Burpee (jump as high as possible)
walk rest 5min between sets

3 Sets
5 Hang power clean 205
8 burpees (as fast as possible)
walk rest 5min between sets

3 Sets
20 sec max effort row
rest 4:40 between sets