WOD 3/30/11

Row 2,000m
-rest 4min-
50 Turkish Getup 53/35

Coaches WOD
10x3 Front squat
-
2x3 clean pull
-
3x3 deadlift
-
3x10 clapping pushup
-
3 Sets: 3min rest between sets
6 deadlift 155
9 pushup
12 box jump 24"
-
5 Sets
1 min @ 90%
1 min @ 50%