WOD 3/4/11

AMRAP 10min
10 Wall Ball
20 Double Unber
NO AFTERNOON CLASSES OR SATURDAY CLASS
FRI Class schedule 5:45am, 6:30, 8:30, 12:15
SAT no class

Coaches WOD
Work up to 1RM snatch:
Got to 195....missed it numerous times....very close though. Hopefully will get this next week.
-Then-
8 Sets
10 Hang Power Snatch 135
50 Double Under
Rest 4min between each set.....All sets Unbroken
Set times:
1. 50 sec
2. 49 sec
3. 51 sec
4. 49 sec
5. 50 sec
6. 52 sec
7. 52 sec
8. 50 sec