WOD 3/9/11

AMRAP 12min
10 burpee
12 kb swing 70/53

Coaches WOD
2 rounds
50 kb swing 70
250m row.............Unbroken 5:01
-rest 10min-
For time:
25 HSPU
25 Double Under
55 KB swing 70
25 Double Under
25 Burpee..........Unbroken.......4:00