WOD 3/11/11

"Diane"
21-15-9
Deadlift 225/155
HSPU

Coaches WOD
7:00
10min row @ 65%
rest 2 min
50 Turkish Get-up - 53lb kb. 25-R/25-L
rest 2 min
100 lunges
rest 2 min
10 min row @ 65%

3:00
Work up to 1RM Snatch
95, 115, 135, 155, 175, 185, 195X
-then-
5 Rounds
5 Muscle up
10 Power Clean 135
200m run..............8:10 Unbroken.