WOD for 3/8/11
5 Rounds
10 Push press 135/95
15 pullups
150m run
* Due to large crowds in afternoon classes, we will be adding a class.
New afternoon schedule: 4:00pm, 4:45pm, 5:30pm
Coaches Wod
Snatch balance 3x3
175, 195, 195
Then
4x25 unbroken c2b pullup
4 min rest b/t sets
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