Wednesday, March 30, 2011

WOD 3/31/11

AMRAP 15min
9 Deadlift 155
12 pushup
15 box jump 24"

Coaches WOD
Split jerk: build to tough double
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Power Clean (60%x1, 65%x1, 70%x1) x 3
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3x15 c2b pullup:90sec rest b/w sets
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20 unbroken double under x5: 30sec rest
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