WOD 3/23/11

4 Rounds
15 Hang Power Clean 95/65
30 Situps
- Im asking everyone to get a 25-30min run in sometime tomorrow.
This is @ recovery pace.

Coaches WOD
7:00
10min row @ 65%
-
30 Unbroken double Under
take 6 breathes
X6
-
Accumulate 300sec static ring hold
-
10min row @ 65%

3:00
5x2 snatch pull
then
30-25-20-15-10
COVP pullup
box jump.......4:16