WOD 3/7/11

AMRAP 15min
7 Power Clean 135
7 Burpee
21 Air Squat

Coaches WOD
7:00
10 Sets
5 strict c2b pullup
30 sec L-sit
Rest 90sec b/w sets

2:30
Work up to 1 RM jerk- missed 265-again
-then-
3 rounds
7 Squat clean thruster 135
14 box jump
150m run
rest 3min/ complete 3 cycles:.....Unbroken.
Rounds
1. 4:22
2. 5:00
3. 5:36