WOD 3/22/11

AMRAP 12min
20 Goblet Squat 70/53
20 Box jump 20"

Coaches WOD
7:00
5 Sets
1 Power Clean + 2 Push press.....215lb
rest 5min b/w each set
5x2 Squat clean @ 225
rest 3min b/w sets
4x15 kb swing @ 88lb
rest 90 sec b/w sets
4x30 situps

3:00
12 Squat clean 95
36 ring dip
24 squat clean 95
24 ring dip
36 squat clean 95
12 ring dip..........5:26