CrossFit Tuscaloosa
www.cftuscaloosa.com
Saturday, June 18, 2011
WOD 6/18/11
Coaches WOD
AMRAP 30min
3 Deadlift 315
10 Ring dip
15 Double Under
-no bounce on deads
- 30 Rounds + 1
- went a round per minute.
- each round right at 30sec
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