Monday, June 13, 2011

WOD 6/14/11

"Jackie"
1000m row
50 thruster 45lb
30 pullup


Coaches WOD
7 Rounds For time:
5 Hang power Snatch
3 Muscle Up
5 Hang Power Snatch
3 Muscle Up
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)