Tuesday, June 14, 2011

WOD 6/15/11

Amrap 12min
7 deadlift 225/155
14 box jump
21 Situp


Coaches WOD


AM
10-1 Clean and jerk 135
5-50 Double Under............8m45s


PM
3 mile run moderate pace
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)