3 Rounds for time
30 Wall ball
30 Double Under
Coaches WOD
PM
10-1 Back Squat
135,155,175,205,225,245,265,285,305
-
20 Reps @ 80% of 3 rep max in sets of 2
75 box jumps
.....240
-
3min amrap x5: 1min rest
3 Thruster 95lb
6 SDHP 95lb
9 Air Squat
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